Private Nutrition Coaching

Individualized Plans

Free Virtual Consultations

Seasonal Discounts Available

Hours:

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One on One Nutrition Coaching

Discover a personalized approach to your health and wellness with our One-on-One Nutrition Coaching. This tailored program focuses on your unique dietary needs, preferences, and lifestyle. During each session, you'll receive expert guidance and support to help you achieve your nutrition goals, whether it’s weight management, improved energy, or enhanced overall health.


Our coaching sessions are designed to empower you with knowledge and practical strategies. We’ll work together to create a customized nutrition plan that fits seamlessly into your daily life. You’ll also benefit from ongoing accountability and motivation, ensuring you stay on track as you progress toward your goals.


With One-on-One Nutrition Coaching, you’re not just following a diet; you’re learning how to make sustainable changes that lead to lasting results. Take the first step towards a healthier you!

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Packages

Base Package $800

4-week private lifestyle and wellness coaching.

- Free 1-hour initial consultation (phone or Zoom) includes blood work review.

- 1 x 45-minute follow-up sessions.

- Weekly food journal review.

- Personalized nutrition, lifestyle, and supplement recommendations.

- Weekly email support for 4 weeks to keep you motivated and answer all your questions.

- Advice on managing and preventing diseases, if necessary.

Light Package $1,200

6-week private lifestyle and wellness coaching.

- Free 1-hour initial consultation (phone or Zoom) includes blood work review.

- 2 x 45-minute biweekly follow-up sessions.

- Weekly food journal review. 

- Personalized nutrition, lifestyle, and supplement recommendations.

- Meal Planning

- Lots of additional delicious and simple recipes.

- Informational handouts on how to restock your kitchen, eat on the go, manage cravings, and portion control.

- Unlimited messaging for 6 weeks to keep you motivated and answer all your questions.

- Advice on managing and preventing diseases, if necessary.

Premium Package $1,800

8-week private lifestyle and wellness coaching.

- Free 1-hour initial consultation (phone or Zoom) includes blood work review.

- 4 x 60-minute biweekly follow-up sessions.

- Daily food journal review.

- Personalized nutrition, lifestyle, and supplement recommendations.

- Customized meal plan

- Meal planning

- Lots of additional delicious and simple recipes.

- Informational handouts on how to restock your kitchen, eat on the go, manage cravings, and portion control.

- Unlimited messaging for 8 weeks to keep you motivated and answer all your questions.

- Advice on managing and preventing diseases, if necessary.

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Free Virtual Consultations

Call to Schedule a Free Consultation - Virtual Consults Are Available

(917) 530-6523

(917) 530-6523
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